• Choose a smaller plate. This will help prevent overfilling the plate.
• Be careful high-calorie liquids. Drinks such as egg nog can be very high in calories.
• Choose snacks wisely. Instead of having one of the cookies a co-worker brought into the office opt for a piece of fresh fruit instead.
• Avoid arriving at a holiday gathering on an empty stomach, eat a healthy snack before leaving your home.
• Survey the food options before digging in. Choose those foods that you can only get at this special time of year.
• Watch your portion size when choosing side dishes.
• If you do overeat, don’t just snooze. Get out, take a walk and burn off those calories you just consumed!
• Chew your food thoroughly and take your time while eating. It will be easier for you to know when you are full.
• If you are the chef, look for low-calorie substitutes when cooking. Also look for low or no sugar options for dessert.
• Resist the urge to taste food when preparing it.